Details about our services…

Aromatherapy

Done with all treatments upon request. N/C

Using superior quality Certified Pure Therapeutic Grade essential oils.

Reiki:

An ancient method of natural healing, promoting stress reduction and relaxation. Healing energy is channeled from the practitioner’s hands into the client relieving tension and stress, creating calmness and peacefulness.

Reiki heals on a mental, physical, emotional and spiritual level. It can also relieve the side effects of chemotherapy and radiation treatments. It can prepare the body as well as the mind for surgery or other medical procedures.

 

Massage:

Massage has been found to improve circulation, joint range-of-motion and flexibility. It can reduce many common ailments such as stress, muscle tightness, aches and pains – even anxiety and depression. In addition to everyday chronic and acute aches and pains, popular ailments benefited by massage are: TMJ, Migraines,  Depression/Stress and other emotional needs,  Pms,  Whiplash

Grounding Touch:

Client remains clothed and while lying on a futon cushion will receive soft, gentle touch throughout their energy lines.  Weaker points will intersect with longer touch and light pressure. This can be a profound experience especially after a yoga session. Practitioner may also incorporate Pranassage along with the Grounding Touch session. Pranassage  movements are  very gentle, passive yoga movements deigned to access and open the body. Some rhythmic movements are often included. No 2 sessions are ever the same. Both techniques originated in Costa Rica and are a joy to share here at Lotus Grove.

Chakra Clearing:

Utilizing chakra intended music, special chakra organic essential oils and affirmations, your guide will assist you in removing blockages in your main chakra centers. A pre-consult will assist in the deepest experience.

Meditation:

Give it more than  a chance, it will change your life. Guided Meditation can include Pancha Kosha, Imagery, Pranic, or any thing you are having
struggles with such as  finding your own light, overcoming a particular fear, separating from addiction, etc.  A pre-consult will assist in the deepest exerience.

Yoga:

The yoga sessions I provide do not require experience. Perhaps you are seeking sequencing for your own home practice or are not a fan of group
classes. Sandy is certified in Principal Based Partner Yoga, a beautiful series of classes for couples/partners. From Restorative  Yoga to a strong
Level 3 Session, you decide. Sandy is also certified in Restorative Yoga. Let me come to your home and show you what you can use in your own
home to restore yourself whenever you need it. Gentle Used Yoga Props can be purchased as well.

Yoga Teacher Training:

Private or semi private Yoga Teacher Training. Make and set your own hours. Online assignments will be allowed  in  this 200 Hour Program.
National Yoga Alliance approved . 200 Hours must be completed within 18 months.  Email us for consult or additional information or visit groundedbyyoga.com